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Your Trainer and Coach, right in your Pocket backed with limitless accountability and motivation to reach YOUR goals!
"I help people who are super busy with work, family, or BOTH that are trying to get in shape, lose body fat, and develop a fitness routine and healthy habits that will fit around their schedule."
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MY MISSION
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates
I've worked with a multitude of clients over the years and specialize in strength training and mindset/habit coaching. I truly believe that every person has one of two options when it comes to their quality of life. "You can invest time and effort into your health now, or you'll be forced to make time for your illness later."
I want you to know that I truly want to help you in any way that I can whether that's with your training, nutrition or life in general. So if you've been on this journey for a while now or are just starting your fitness journey it would be my honor to help guide you!
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SPECIALIZING IN
STRENGTH TRAINING
Strength Training is literally the closest thing we have to the Fountain of Youth. Not only does is provide us with an excellent quality of life but it does so while keeping us independant and mobile even as we age.
MOBILITY TRAINING
Most people don't realize there is a difference between flexibility and mobility. Improving mobility is increasing strength throughout an entire range of motion whereas flexibility is simply being able to reach the end range of motion passively. You’ll see an improvement in your performance in no time with better mobility.
WEIGHT LOSS
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
NUTRITION COACHING
I help you by creating easy-to-follow meal plans that promote flexibility within your diet in order to recover from workouts efficiently, leave you feeling energized all day, and teach you healthy alternatives to your typical cravings.
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MIKE'S FITNESS ESSENTIALS
The MUST HAVE items to help you throughout your fitness journey!
Ok maybe not everything listed here is a MUST HAVE item, but they are some products that I've found super helpful for myself or my client's fitness journeys! So check out what I have listed and if you have any questions on if some of the products would be helpful to you as well, feel free to shoot me an email!
The link below is my Amazon affiliate link. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
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CLIENT TESTIMONIALS
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GRAB MY NUTRITION CHEAT SHEET
A free gift for you to help you on your nutrition journey
Drop your information below and check your email to grab this exclusive download which I give you tips for:
✔️ Eating out on a diet
✔️ How to measure Portion Sizes when your on the go
✔️ Ways to make bland food more flavorful without ruining your diet
✔️ List of Proteins, Carbs & Fats
✔️ Fruits & Veggies list
✔️ Substitution Ideas
✔️ Best High Fiber Foods to include in your diet
YOU'LL ALSO GET A DISCOUNT CODE FOR MY 6 WEEK SHRED PROGRAM!
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